Everyday Raw Detox by Meredith Baird

Author:Meredith Baird
Language: eng
Format: epub
Publisher: Gibbs Smith
Published: 2012-12-08T16:00:00+00:00

Rose and Aloe Spritz

Rose is naturally soothing to the digestion and to the spirit. It is rich in antioxidants, and when combined with aloe, it makes a very elegant beverage to aid in digestion and skin health.

4 cups boiling water

2 tablespoons dried rose petals (found in your health food store, or dry your own from an organic garden)

Juice of 1 lemon

2 tablespoons honey or a few drops of stevia (optional)

1 liter sparkling water

2 tablespoons aloe juice

Gently stir rose petals into the water and add lemon and honey, if using. Allow to brew for at least 5 minutes then chill in the refrigerator. You can drink this mixture as a warm tea if you would like.

Once tea is chilled, strain rose petals. Add sparkling water and aloe juice and stir. Garnish each serving with brewed rose petals.

Serves 2 to 4

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